Back on Track

So I got teh book, and the CD and I am back on track. I'll post my measurements on Monday, but then I'm going to wait a few weeks between to get more acurate picture of my weight loss. Hooray. I do want to feel better and be thinner and stuff. I was doing so well, I can't believe I fell off the bandwagon and didn't get back on. Sigh. Oh well, not going to beat myself up about it now. It is done and over with. Hooray. Still adjusting to the new job as made life really kinda hard. I dont have time to get things done the way I used to and I don't have time to go to the park every day, which really sucks. But Im going to start trying either to go to the park at lunch time or going right after work for 30 minutes. I'm hoping this will get me moving more. I just have to remember to take a change of clothes to work with me. :)

It's been a while....

I haven't posted on this blog. I haven't been doing so good. Though I do notice some things, that mostly, especially when I go out to eat at a sit down restaurant, that I am eating slower. So I realize that McKenna's program are habits you do form and can maintain easily. I just haven't been doing it - and I don't know why. I think I got discouraged from lack of quick weight loss. But that's OK. I'm not going to post my weight again or do measurements for two more weeks.... having a job is a hard adjustment, too. I need to figure out how to eat and when to go get lunch and things of that nature. It's really hard getting back into job mode. I feel like I don't have any time.

I want to get back to taking a walk. I think it was really helping me. I really miss it. I am also tired of rain.

I want to get back to the four golden rules, if I do nothing else this week. I have McKenna's book on order, and the CD comes with it and it is supposed to really help as well. I think the book will be awesome and help me understand better. I've modified some of my goals, but overall.... I don't know. I think next time I'm hungry, I'll eat what I want, and eat it conciously and stop when I think I'm full. I can do this, I know I can do this - I did this!