I haven't posted on this blog. I haven't been doing so good. Though I do notice some things, that mostly, especially when I go out to eat at a sit down restaurant, that I am eating slower. So I realize that McKenna's program are habits you do form and can maintain easily. I just haven't been doing it - and I don't know why. I think I got discouraged from lack of quick weight loss. But that's OK. I'm not going to post my weight again or do measurements for two more weeks.... having a job is a hard adjustment, too. I need to figure out how to eat and when to go get lunch and things of that nature. It's really hard getting back into job mode. I feel like I don't have any time.
I want to get back to taking a walk. I think it was really helping me. I really miss it. I am also tired of rain.
I want to get back to the four golden rules, if I do nothing else this week. I have McKenna's book on order, and the CD comes with it and it is supposed to really help as well. I think the book will be awesome and help me understand better. I've modified some of my goals, but overall.... I don't know. I think next time I'm hungry, I'll eat what I want, and eat it conciously and stop when I think I'm full. I can do this, I know I can do this - I did this!
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